Planning Your Whole Season-Triathlon Annual Training Hours

October 21, 2010
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Planning Your Whole Triathlon Training  Annual Hours You want to do all your training in hours and not distance, swim for an hour, run 45 minutes, bike 6 hours, etc.  So you want to set your annual hours for your training for the coming season.  This will determine your training work load.  If you set [...]

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Establish Training Objectives

October 20, 2010
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You have established your strengths and weaknesses; these are your specific race weaknesses, for me swimming with a minor in running.  This is what you must target in your training to have a breakthrough and hit the goals you have sketched in the previous sections. Written objectives will challenge you to improve upon your limiter [...]

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Setting goals for your season

October 17, 2010
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Triathlon Training Schedule-Setting Goals Always when setting goals you want to start with the end in mind.  What do you want to accomplish this new season?  Maybe this is year one and you want to finish your first triathlon?  Maybe your going into year two and you have your sites set on doing your first [...]

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Triathlon Training Schedule-Planning Your Season

October 15, 2010
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Triathlon Training Schedule Starts with Planning Your Season It is very easy to procrastinate planning out your season for triathlon, just like anything else in life if your don’t plan, don’t begin with the end in mind, knowing where you want to go, you will end up not achieving anywhere close to your potential and [...]

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Triathlon Off Season Training

October 14, 2010
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Triathlon Off Season Training If you live in the Northern hemisphere than your season is over, or close to it.  So it is time for your triathlon off season training, oh joy.  One of the biggest mistakes I see is taking huge chunks of time off, two to three months off is not going to [...]

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